{"product_id":"holistic","title":"Intensive 12-Week Holistic Therapeutic Program","description":"\u003cdiv dir=\"ltr\" style=\"text-align: left;\"\u003e\n\n\u003ch2 style=\"text-align: center;\"\u003eIntensive 12-Week Holistic Therapeutic Program\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003ePersonal 1:1 Follow-Up with Deya Ayed\u003c\/h2\u003e\n\n\u003cp\u003e\nA high-touch 12-week therapeutic program with specialist Deya Ayed, focused on improving metabolism, energy, and whole-body health through therapeutic nutrition and work on the nervous system, digestion, hormones, and daily lifestyle.\n\u003c\/p\u003e\n\n\u003cp\u003e\nThis advanced program is not just a regular “diet plan”; it is a deep and structured journey where we work together on metabolism, the nervous system, the digestive system, hormones, emotions, energy balance in the body, and your daily lifestyle, so your body begins moving in one direction instead of fighting against itself.\n\u003c\/p\u003e\n\n\u003cp\u003e\nIn this program, you will not be treated as a “case” or just a set of lab numbers. We look at your full story: stress level, sleep quality, trauma history, relationship with food, perfectionism, chronic fatigue, and how all of this reflects on your body — then we design the plan around you.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003eWho is this program for?\u003c\/h3\u003e\n\n\u003cp\u003e\nThe 12-week holistic therapeutic program may be suitable for you if:\n\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eYou have tried many diets and your weight always comes back after the program ends.\u003c\/li\u003e\n\u003cli\u003eYou live with chronic fatigue, brain fog, or a constant feeling that you are “pushing yourself” through the day.\u003c\/li\u003e\n\u003cli\u003eYou struggle with insulin resistance, prediabetes, type 2 diabetes, or metabolic syndrome.\u003c\/li\u003e\n\u003cli\u003eYou have ongoing digestive issues such as bloating, gas, or IBS-like symptoms.\u003c\/li\u003e\n\u003cli\u003eYou have autoimmune or immune-like conditions such as Hashimoto’s, rheumatic-type symptoms, psoriasis, eczema, or unexplained inflammation.\u003c\/li\u003e\n\u003cli\u003eYou struggle with chronic skin problems that seem connected to stress, gut health, or hormones.\u003c\/li\u003e\n\u003cli\u003eYou suspect poor nutrient absorption or suffer from low iron, B12, magnesium, or other deficiencies despite “eating well” or taking supplements.\u003c\/li\u003e\n\u003cli\u003eYou experience body pain, muscle tension, or fibromyalgia-like symptoms that worsen with emotional stress.\u003c\/li\u003e\n\u003cli\u003eYou notice that your emotions, stress, and past experiences strongly affect your body.\u003c\/li\u003e\n\u003cli\u003eYou want someone who connects your labs, symptoms, lifestyle, and personal story — not someone who only adjusts “calories.”\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003eWhat makes this holistic program different?\u003c\/h3\u003e\n\n\u003cul\u003e\n\u003cli\u003eYou will not receive a generic keto file and be left alone; the follow-up is personal and ongoing.\u003c\/li\u003e\n\u003cli\u003eWe connect symptoms with the nervous system, stress history, sleep, and body energy patterns.\u003c\/li\u003e\n\u003cli\u003eWe adjust the plan based on real daily life, not an unrealistic idea of “perfect commitment.”\u003c\/li\u003e\n\u003cli\u003eWe work on food, \u003cstrong\u003ebut also\u003c\/strong\u003e on daily rhythm, healthy boundaries, the way you speak to yourself, recovery, and body energy balance.\u003c\/li\u003e\n\u003cli\u003eThe goal is not only weight loss or better lab results; the goal is a more stable body, a calmer nervous system, and a lifestyle you can continue.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003eWhat does the 12-week program include?\u003c\/h3\u003e\n\n\u003ch4\u003e1) A personalized therapeutic nutrition and fasting plan\u003c\/h4\u003e\n\n\u003cul\u003e\n\u003cli\u003eA keto or low-carb plan, or a combination of both, customized to your height, weight, work schedule, activity level, symptoms, and goals.\u003c\/li\u003e\n\u003cli\u003eA clear daily structure with food lists, meal examples, and suitable snack options.\u003c\/li\u003e\n\u003cli\u003eIntermittent fasting guidance only when it is appropriate for your health status and nervous system — without pushing the body into extremes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch4\u003e2) Holistic lifestyle, nervous system, and energy-balance work\u003c\/h4\u003e\n\n\u003cul\u003e\n\u003cli\u003eA sleep routine and practical steps to improve deep sleep and nighttime recovery.\u003c\/li\u003e\n\u003cli\u003eSimple stress-management and nervous-system regulation tools that can be applied in daily life.\u003c\/li\u003e\n\u003cli\u003eSuggestions for gentle movement and breathing exercises suitable for your ability and condition.\u003c\/li\u003e\n\u003cli\u003eCoaching around emotional patterns, excessive perfectionism, food guilt, and self-sabotage patterns.\u003c\/li\u003e\n\u003cli\u003eGentle work on body energy balance and “energy centers” through breathing, posture, movement, and supportive sound frequencies when needed.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch4\u003e3) Advanced lab test interpretation included in the program\u003c\/h4\u003e\n\n\u003cul\u003e\n\u003cli\u003eAfter the first 1:1 consultation, we determine the most suitable list of lab tests for your case, such as essential vitamins and minerals, inflammation markers, thyroid markers, hormones, and more depending on need.\u003c\/li\u003e\n\u003cli\u003eClear and simple interpretation of your lab results, connecting the numbers with your symptoms and personal story.\u003c\/li\u003e\n\u003cli\u003ePrecise adjustments to nutrition, supplements, and lifestyle based on your lab profile, not general advice.\u003c\/li\u003e\n\u003cli\u003eAt the end of each month, we review updated lab results if available and adjust the plan according to the latest changes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe cost of the lab tests themselves is not included\u003c\/strong\u003e in the program fee and is paid directly to your local laboratory.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch4\u003e4) Intensive follow-up 5 days per week\u003c\/h4\u003e\n\n\u003cul\u003e\n\u003cli\u003eFollow-up through Telegram 5 days per week, from Sunday to Thursday.\u003c\/li\u003e\n\u003cli\u003eDaily support window:\u003cbr\u003e\nFrom 2:00 PM to 5:00 PM Makkah time (GMT+3), approximately equivalent to 7:00 AM to 10:00 AM New York time (EST).\u003c\/li\u003e\n\u003cli\u003eDuring these hours, we respond to your questions and messages, review your notes about hunger, energy, pain, digestion, sleep, and mood, and adjust the plan step by step based on your body’s response.\u003c\/li\u003e\n\u003cli\u003eFollow-up is done through text and voice messages on Telegram. If you send a message outside support hours, it will be answered during the next support window.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch4\u003e5) Monthly 1:1 sessions with Deya Ayed\u003c\/h4\u003e\n\n\u003cul\u003e\n\u003cli\u003eThree deep sessions via Zoom or voice call during the program, each lasting 45–60 minutes.\u003c\/li\u003e\n\u003cli\u003eA detailed review of progress, obstacles, lab results, and nervous-system load.\u003c\/li\u003e\n\u003cli\u003eStrategic adjustments so the plan fits your current season of life, not an unrealistic “perfect version” of you.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch4\u003e6) Educational support and mindset transformation\u003c\/h4\u003e\n\n\u003cul\u003e\n\u003cli\u003eAccess to Alooketo educational materials related to your case.\u003c\/li\u003e\n\u003cli\u003eA clear framework for understanding how metabolism, gut health, hormones, sleep, stress, and energy interact in your body.\u003c\/li\u003e\n\u003cli\u003eGentle mindset work to help you shift from “fighting” your body to cooperating with it.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003eHow does the process work?\u003c\/h3\u003e\n\n\u003col\u003e\n\u003cli\u003eAfter completing payment through the website, you fill out a detailed online health intake form.\u003c\/li\u003e\n\u003cli\u003eWe review your case, then you book your first 1:1 consultation with Deya Ayed.\u003c\/li\u003e\n\u003cli\u003eBased on the first session, we determine the needed lab tests, which you complete at your local laboratory.\u003c\/li\u003e\n\u003cli\u003eOnce the results are ready, you receive your personalized holistic plan and begin the 12-week journey.\u003c\/li\u003e\n\u003cli\u003eThroughout the program, we use your feedback and monthly updated labs to update the plan in a way that supports your nervous system instead of overwhelming it.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003eImportant Notes\u003c\/h3\u003e\n\n\u003cul\u003e\n\u003cli\u003eThis is a fully online program — \u003cstrong\u003eno physical products will be shipped\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eCoaching is available in both Arabic and English.\u003c\/li\u003e\n\u003cli\u003eYou will receive digital booklets and nutrition plans that you can print for personal use.\u003c\/li\u003e\n\u003cli\u003eThis program does not provide a medical diagnosis and does not replace your treating physician. It provides nutrition, lifestyle, and educational support that may complement your medical care.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003c\/div\u003e","brand":"Alooketo","offers":[{"title":"Default Title","offer_id":51554646655286,"sku":"","price":1759.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0891\/3682\/4630\/files\/Copy_of_14.jpg?v=1775968590","url":"https:\/\/www.alooketo.com\/en\/products\/holistic","provider":"Alooketo","version":"1.0","type":"link"}