About Alooketo – Deya Ayed

 Holistic Nutrition & Keto Coaching

Alooketo is an online holistic nutrition and keto coaching platform created by Deya Ayed, a Holistic Nutrition Specialist who helps clients improve their metabolism, gut health, hormones and energy through real food and lifestyle changes – not quick fixes.

Who is Deya Ayed?

Deya Ayed is a holistic nutrition specialist who focuses on keto and low-carb nutrition, metabolic health and nervous system balance.
He works with clients online from different countries, designing personalized nutrition plans and coaching programs that take the whole person into account – body, mind and lifestyle.

What is Holistic Nutrition?

Holistic nutrition is a type of healthcare that looks at the person as a whole.
Instead of focusing only on calories or single symptoms, holistic nutrition:

  • Uses whole, natural foods as the main tool for healing.

  • Considers stress, sleep, emotions and trauma history.

  • Supports the digestive system, hormones and nervous system together.

  • Combines food changes with lifestyle adjustments and natural therapies when needed.

Holistic nutrition specialists often use tools such as detailed health questionnaires, nutritional assessments and lab testing to understand what the body needs. Based on this, they create step-by-step plans to improve weight, digestion, inflammation, mood and energy.

The Alooketo Approach

At Alooketo, keto and low-carb are not rigid diets. They are flexible tools used inside a holistic framework.

Our approach includes:

  • Personalized keto or low-carb plans based on health history, medications, work schedule and activity level.

  • Focus on metabolic health: insulin resistance, pre-diabetes, fatty liver and stubborn weight.

  • Support for digestive issues such as bloating, gas and IBS-like symptoms.

  • Attention to stress, sleep, nervous system regulation and emotional eating.

  • Education and coaching to help clients understand their bodies instead of just “following a diet”.

What is the Keto Diet?

The ketogenic diet (keto) is a low-carbohydrate, high-fat way of eating that helps the body enter a state called ketosis, where it uses fat instead of glucose as its main source of energy.

A well-designed keto diet at Alooketo is built on:

  • Healthy fats such as olive oil, avocado, nuts and seeds.

  • Quality protein from meat, poultry, eggs and fish.

  • Low-carb vegetables and nutrient-dense foods.

  • Avoiding refined sugar, processed flour and highly processed foods.

When used correctly and monitored by a specialist, keto can support weight loss, better blood sugar control, more stable energy and clearer focus.

Key Benefits of a Holistic Keto / Low-Carb Approach

Research and clinical experience show that a structured keto or low-carb plan can:

  • Improve blood sugar regulation and insulin sensitivity.

  • Support heart health by improving triglycerides and HDL cholesterol.

  • Reduce inflammation and joint pain.

  • Help with brain fog, mood swings, anxiety and low motivation.

  • Support certain neurological and metabolic conditions when part of a supervised plan.

By combining keto/low-carb with holistic nutrition, Alooketo focuses on long-term wellness, not temporary weight loss. The goal is a calmer nervous system, better digestion, balanced hormones and a way of eating you can live with.

Who Alooketo Helps

Alooketo’s programs are designed for women and men who:

  • Struggle with stubborn weight or weight plateaus.

  • Have insulin resistance, pre-diabetes or metabolic syndrome.

  • Live with chronic fatigue, brain fog or poor sleep.

  • Experience digestive problems like bloating, gas or IBS-type symptoms.

  • Have autoimmune issues, skin problems or poor nutrient absorption.

  • Want a science-based, holistic plan with real support – not a generic diet PDF.

How We Work

All Alooketo services are delivered online via secure platforms:

  • Detailed intake forms and health history.

  • Personalized keto/low-carb and lifestyle plans.

  • Ongoing support through Telegram coaching and structured programs.

  • Optional lab test interpretation to connect your numbers with your symptoms and story.

Our mission is simple:
To help you rebuild your relationship with food, calm your nervous system and restore your metabolic health using natural, sustainable strategies.